Do you feel a lot of tension in your legs? Finally, try marching in place landing flat. Does this feel comfortable or natural? Now try marching in place landing on your toes. First, trying marching by landing on your heels. Landing on your midfoot does take time to perfect and a great way to start training your body to do this is by marching in place. By doing this you will propel yourself forward with a 2-step motion instead of 3 step motion, ultimately saving you energy and putting less stress on your body. Instead of landing on your heel, try landing with your foot flat and then transitioning to your toes to push off. slowing yourself down) landing flat, then pushing off with your toes. When landing on your heel first, you are breaking (i.e. Think of the old cartoon character who used to stop their stone-age vehicle by slamming their heels into the ground. When running it is ideal to land more towards the midfoot (as opposed to heel first) and followed by toe-off. When walking the sequence of motion is the heel, midfoot, toe. Given the similarities in the gait cycle, why are some individuals able to faster and farther, yet are less prone to injury? These two are not always synonymous, however, they both stem from within our unique musculoskeletal alignment, starting with how our foot comes into contact with the ground. Your goal might be different than the next runner, but the gait cycle of one-two repeat is always the same. Does this rhythmic cadence sound familiar? Can you begin to recall the beads of perspiration forming along your brow, the labored breathing, and the sound of your heart rate pounding in your ears? Running means different things to different people and while some choose to run to stay in shape, others set goals like qualifying and running the Boston Marathon.
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